'lUvinG teLLy pRograMmeS

on Saturday nights when i'm not out of town, in town, or with the girls, i'm normally glued to the telly watching Japan Hour and Dynamic Korea :)))
i absolutely love these two programmes!
they help satisfy a teeny, weeny bit of me that's itching to travel there :p
just a TEENY bit.
i still really wanna go visit... Japan, with mum, Korea, with the Boy.
haha!
i love Dynamic Korea especially!
all that juicy bits of additional Korean tradition and what-nots they show you during the show... i like!
today they talked about sleeping patterns, how the local Koreans get to sleep during hot, humid winter nights, stuff to eat to sleep better... so interesting can?!
did you know alcohol doesn't really make you sleep better? you fall asleep after drinks alright... but after the first hour or so, you'll actually be interrupted from sleep as the alcohol "works in you" to affect your sleep.
did you know when you have difficulties falling asleep, stretching makes you feel better and subsequently makes it easier to go to sleep?
did you know Allistatin in onions make you sleep better?
did you know lettuce makes you sleepy? this is 'cos lettuce contains Lactucarium which has sedative properties!!!
oh randomness.
:ppp